Discover the Art of Effortless and Joyful Swimming with the Shaw Method
Move with ease, build confidence, and transform your swimming experience through mindful, injury-free techniques.
What is the Shaw Method?
A Revolutionary Approach to Swimming
Traditional swimming techniques often create tension, leading to inefficient movement and strain. The Shaw Method, inspired by the Alexander Technique, helps swimmers move with ease, efficiency, and confidence. Whether you’re refining your stroke or overcoming fear of water, our mindful approach transforms how you swim.
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Why the Shaw Method Stands Apart: Swimming with Ease, Confidence, and Joy
The Shaw Method is more than just swimming technique — it’s a mindful approach that blends the principles of the Alexander Technique with the freedom of water. By releasing tension, improving body alignment, and focusing on ease of movement, swimmers of all levels discover how to glide with confidence, breathe naturally, and enjoy every stroke.
Our Locations
Find a Course Near You
Golders Green
A quiet, clean, and warm space ideal for all levels.
Putney
A private, comfortable pool for mindful learning.
Glebe House
Located in Radstock, near Frome in Somerset
Find the Right Course for You
Tailored Swimming Courses for Every Level
Discover the perfect course to match your goals:
Shaw Method Courses
Learn Front Crawl, Breaststroke, Back Crawl, or Butterfly with ease.
Women’s-Only Courses
Supportive and empowering sessions designed exclusively for women.
Confidence in the Water & Back Pain Courses
Overcome fears and move without strain.
Residentials & Workshops
Deepen your swimming practice with immersive experiences.
Looking for Children’s Swimming Lessons?
We’ve partnered with GetSetGo—a vibrant family-friendly swim school with pools based in North and South West London. If you’re looking for expert-led swimming lessons for babies, toddlers, or children, GetSetGo offers a fun, supportive environment tailored to young swimmers.
Enquire now to find out more and we’ll connect you directly.
Why Choose Us?
Why Swimmers Love the Shaw Method
Latest Insights
Insights to Improve Your Swimming
The Six Core Benefits of Swimfulness
For me, swimming has always been more than a way to move through water it is a pathway to balance, ease, and presence. Over the years, I’ve seen how combining mindful awareness with the natural support of water can transform not only how people swim, but how they...
Debunking Myths and Embracing Diversity at The Art of Swimming
At The Art of Swimming, we are committed to challenging stereotypes and breaking down barriers that have historically prevented many from experiencing the joy, confidence, and empowerment that swimming offers. One of the most persistent myths we actively work to...
Egalizing: Embracing Power, Grace, and Flow in Life
As the founder of the Shaw Method, I believe that embracing power and grace in life is much like the fluidity of water—soft, yielding, yet undeniably strong. Muhammad Ali’s famous analogy of "float like a butterfly, sting like a bee" perfectly captures this balance:...