The Shaw Method began to evolve in 1987 when two Alexander Technique trainees started to explore the experience of swimming from a new perspective. Steven Shaw, a former competitive swimmer, and Limor Shaw, a professional basketball player, experimented with applying Alexander Technique principles to swimming.

Steven completed his training in the Alexander Technique in Israel in 1990 where he developed a creative way to teach swimming based on the principles of the Alexander Technique. The approach increases the benefits of being in the water through greater body awareness.

In 1997 Steven co-wrote 'The Art of Swimming' book with Armand D'Angour and in 1999 produced 'The Art of Swimming' film. The Shaw Method of Swimming has received wide-ranging endorsements and support from health professionals, including The Chartered Society of Physiotherapists sporting organisations including the ASA, the Institute of Swimming Teachers and the Society of Teachers of the Alexander Technique (STAT).

This method of swimming has helped thousands of people, ranging from fearful adults to Olympic competitors to transform their relationship with the water.