swimshawmethod So a nice general tip today … Think about directing yourself forward and lengthening the back as you go. Ahh … that's better.

swimshawmethod LTS8 So with a friend to support your hands work on gliding. Too much to explain here so check this out http://www.artofswimming.com/index.php?option=com_easyblog&view=entry&id=33&Itemid=351 …